Depression
What is depression?
Depression is a low mood that lasts for a long time and affects your everyday life. We all have times when our mood is low, and we’re feeling sad or miserable about life. Usually these feelings pass in due course.
If these feelings are interfering with your life and don't go away after a couple of weeks, or if they come back over and over again for a few days at a time, it could be a sign that you're experiencing depression.
Some symptoms of depression include:
An unusually sad mood that does not go away
Loss of enjoyment and interest in activities that used to be enjoyable
Lack of energy and tiredness
Loss of confidence or poor self esteem
Feeling guilty when they are not really at fault
Wishing they were dead/suicidal thoughts
Difficulty in concentrating or making decisions
Bleak and pessimistic view of the future
Having difficulty sleeping or sleeping too much
Loss of interest in food or eating too much
I Had A Black Dog His Name Was Depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical towards recovery.
If you have had thoughts of self-harming or are feeling suicidal, contact someone immediately such as your GP.
Seasonal affective disorder (SAD)
Depression that occurs at a particular time of year, or during a particular season.
Postnatal depression (PND)
Depression that occurs in the weeks and months after becoming a parent - a life-changing event.