Health & Benefits
Health & Fitness
Desk Stretching
Sitting at a desk all day isn't great for your body so why not help yourself with these simple, easy to follow desk stretches recommended by Bupa.
British Heart Foundation
BHF Physical Activity Specialist Lisa Young offers tips on how you can be active every day, and demonstrates a 10-minute workout you can do in your living room.
Regular physical activity can help you drop a dress (or trouser) size and will also make you feel fitter, more energised and better able to cope with life’s ups and downs.
You don’t have to drag yourself to the gym for hours on end. Improve your health and wellbeing by building up to 150 minutes of activity a week at an intensity that makes you feel warmer, breathe harder and makes your heart beat faster than usual; every 10 minutes counts. Here are my top tips and a 10-minute workout to get you started.
Free Meditation
Simply taking 5 minutes per day to take a few deep breaths and forget about everything can make a huge difference in your life. Focusing on the present moment and how your body feels, opening you senses to the environment around you is all it takes sometimes. You'll feel grounded and happier by giving these simple practices a small place in your life, so why not give it a try.
Over 30,000 free meditations:
Coping with anxiety
Managing stress
Improving your sleep
Mindfulness at work
Improving relationships
Boosting self-esteem
Helping with mornings
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